Cauliflower "Hot Wings"

First let me start by saying omg! This is soooo good! I love hot wings and I just don't want to eat them anymore. So I found an alternative.

1c water

1c flour

2tsp Any seasoning you like. I used Old Bay

1tsp of garlic powder

1 head of cauliflower

Any hot sauce you like

Preheat oven at 450.

Combine flour, seasoning and water together. Then add the cauliflower to the mixture. Add the cauliflower to a greased cookie sheet. Bake for 20 minutes. Add hot sauce to the cauliflower then bake for another 5 minutes.

You will LOVE it! It's so good. I roasted a sweet potato and this was my "wings and fries" delish meatless Monday meal!

Comments

Go us!!!

Pokey Rachel and I just did this!

Is your fridge a garden or a morgue?

Pokey and I love to grocery shop. It's what we do lol. I really love that he is cool w the fact that I'm not eating meat and don't care for it in the house. I feel it take up space and why do that when I can put veggies in its place! First shelf: almond milk, black berries, cilantro, cherries, yogurt (his) apple sauce that my momma brought over for Angie's kids. I need to give that to her. And BEER!!! Bobby gave it to Pokey Second shelf: Salad stuff. Spinach, spring mix, feta cheese, avocado and tomatoes Third shelf: Green grapes, mushrooms and corn. HEB 5 for $1 Fourth shelf: Eggplant (Pokey's) red grapes, watermelon and cauliflower. Pickled jalapeño. Pokeys choice. Not mine "/ Vegetable drawer: Bell pepper, tomato, broccoli, cucumbers, poblano pepper and small red orange and yellow peppers Counter: FRUIT!!! Bananas, pineapples, apples, pear, lemon and limes. I LOVE COLOR!!!!

21 Day Sugar Detox

Monday after Super Bowl some friends and I started this detox. I was nervous, excited, anxious and scared. I didn't know what to expect. It went well. I are a lot like this. No sugar meant no bread or processed foods. I lost 9lbs. It felt good. It did change my way of thinking about sweets. I don't crave them. I guess that was the point lol. I'm glad it's over but I've been following the diet for the most part.

Vegan Mostly

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