Skip to main content

tofu scramble

I've been wanting a tofu scramble for like a week. There are many ways to make a scramble. I try to keep it simple. My cousin Moorsey is trying to make more vegan choices. I sent him this today.

Pokey made him some tofu earlier and he had some left over. 


I chopped a whole onion and minced garlic and sautĆ©ed it. 

I crumbled the tofu w a wooden spoon. You can crumble it as big or little as you want. I try to keep it medium lol



I couldn't find turmeric in the cabinet so I used chicken fajita seasoning. It's a spice mix. Sprinkle what you like. 

I used a little oil to sautĆ© the onions and garlic. The tofu will stick to the pan a little. Just use veggie broth to make  it come off the pan. 
I



A handful of spinach and it simmered down into this. 


Spinach tortilla wrap to make a burrito. Delish. I usually use the left overs for lunch if he doesn't finish them. 

With scrambles you can use any veggies you want. Any seasoning you want. It's the easiest thing to make in a pinch. If you want eggs but don't want to eat them this is the perfect dish to make. 

Regina 

Comments

Popular posts from this blog

Go us!!!

Pokey Rachel and I just did this! 

Open Faced Sandwich

This has been a busy good week.  Today was a good day a work. Came home. Went grocery shipping. Rode bikes w the kiddos. Yard work w Pokey. Busy day.  Dinner I had to keep it raw and simple. I toasted some wheat bread then spread hummus all over lol. One side I used half and avocado w old bay seasoning the other side I used spinach and a tomato. This hit the spot! Idk if I was craving strawberries but these were THE best strawberries I've had in a while. The grapes were fresh too. Dinner was great. Pokey is making himself salmon. We totally made our own dinners lol. 

Is your fridge a garden or a morgue?

Pokey and I love to grocery shop. It's what we do lol. I really love that he is cool w the fact that I'm not eating meat and don't care for it in the house. I feel it take up space and why do that when I can put veggies in its place!  First shelf: almond milk, black berries, cilantro, cherries, yogurt (his) apple sauce that my momma brought over for Angie's kids. I need to give that to her. And BEER!!! Bobby gave it to Pokey  Second shelf: Salad stuff. Spinach, spring mix, feta cheese, avocado and tomatoes  Third shelf: Green grapes, mushrooms and corn. HEB 5 for $1  Fourth shelf: Eggplant (Pokey's) red grapes, watermelon and cauliflower. Pickled jalapeƱo. Pokeys choice. Not mine "/   Vegetable drawer: Bell pepper, tomato, broccoli, cucumbers, poblano pepper and small red orange and yellow peppers  Counter: FRUIT!!! Bananas, pineapples, apples, pear, lemon and limes.  I LOVE COLOR!!!!