Running for weight loss

This app has helped me learn to run. It's also helpful to lose weight. Win win in my eyes lol. I'm on week 3 day 2. I'm doing this tonight.

Definitely doing this outside it's harder but I notice I go further mileage wise then I do on a treadmill. Inside it's more controlled. To run outside is so different. It feels good. Hurts. Buts feels great.

Friday I went outside to run and it was awesome! The weather had been ugly so I haven't been able to run outside. Either way I get a good sweat.

Last weekend Myrian ran with me. She is trying out for cheerleader and she is building her endurance up w me.

I sweat inside too so it's ok. I just like to see my mileage up.

I need new running shoes. I need to go to Lukes locker but they close so "early" (7pm) I'm still in school and I want to finish. I don't have the time to go. I'm in school till 7pm.

Comments

Avocado.

If I cut an avocado will you eat the other half? Pokey What are you...brand new? Me I'm in LOVE w avocado. For dinner I had left over veggies from Monday I stuffed them in my avocado w red pepper hummus. Dinner was great. We need to go grocery shopping. We only had 3 slices of bread. I asked Pokey if I could use all 3. He was like sure go ahead. So I did!!! Yup. That's a club lol. Hummus, tomato, avocado,spinach, bread then I repeated it all over again. Isn't that beautiful! I love it. I didn't plan on eating sweet potato tots. It just happened lol. Lunch was amazing.

Sweet Potato Curry Hash

Simple meal for a Sunday night 3 small sweet potatoes 1 small onion 1 container of mushrooms 1 bell pepper 1tbs of red pepper flakes 1/2c veggie broth Cut everything cup. Throw in a pan. I use a nonstick pan so I don't have to use oil :) brown the onion and bell peppers first then throw in the rest of the veggies. Sauté everything with the curry power. Add the veggie broth then simmer till the sweet potato is tender. Enjoy!!

Berry Smoothie

I haven't been eating "dinner" it's more like smoothies. I'm lazy and tired at the moment and the easiest thing for me to do is make a smoothie. No judging. His and Hers Smoothie: blackberry, strawberry, blueberry and chia seeds w almond milk. All the berries were frozen. I didn't measure. I just eyeballed it. I made enough for 2 16oz glass jars.

Vegan Mostly

Search This Blog