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Running for weight loss

This app has helped me learn to run. It's also helpful to lose weight. Win win in my eyes lol. I'm on week 3 day 2. I'm doing this tonight. 

Definitely doing this outside it's harder but I notice I go further mileage wise then I do on a treadmill. Inside it's more controlled. To run outside is so different. It feels good. Hurts. Buts feels great. 

Friday I went outside to run and it was awesome! The weather had been ugly so I haven't been able to run outside. Either way I get a good sweat. 

Last weekend Myrian ran with me. She is trying out for cheerleader and she is building her endurance up w me. 

I sweat inside too so it's ok. I just like to see my mileage up. 


I need new running shoes. I need to go to Lukes locker but they close so "early" (7pm) I'm still in school and I want to finish. I don't have the time to go. I'm in school till 7pm. 

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