Today was really simple w food. No breakfast. I such I know. Lunch was leftovers w avocado. How great is that. I love avocado.
After work Pokey and I go bike riding. I was ahead of him on my nephews bike and the brakes don't work on that bike. Anyways Pokey pulled off to the side to look at the creek (I think he was tired ad wanted to rest he should have said something "/ ) I told him. I'm uphill. I can't stop. Anyways as soon as my wheel hit the sand I flipped over the bike. I got up. I was fine. I laughed. I figured I looked funny. I have cuts scrapes and bruises. I love it! 
We came home took showers and dinner was served. A strawberry and spinach smoothie. I was tired and worn out. I need a massage. 
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