Vegan Mostly

I knew I wanted chickpea salad and I knew I wanted some nuts and seeds in it for texture but I was hung up on making it. I don't know why.  I've made chickpea salad before. I asked Pokey for reassurance and he said go for it.  I really try to keep food simple. 1 can of chickpeas drained and and 1/4 onion and everything else was eyeballed. I chopped the onion up in the food processor then added the chickpeas w the walnuts, flaxseeds, hempseeds and sunflower seeds. I eyeballed the vegan mayo and used nutritional yeast, salt and black pepper.  Mixed everything up and I had him taste it. Parsley flakes. I was missing parsley flakes.  Open faced sandwich. I sprinkled red pepper flakes for a little kick. This is my lunch for tomorrow. I can not wait! It's going to be delish!  Regina 

I've been wanting a tofu scramble for like a week. There are many ways to make a scramble. I try to keep it simple. My cousin Moorsey is trying to make more vegan choices. I sent him this today. Pokey made him some tofu earlier and he had some left over.  I chopped a whole onion and minced garlic and sautéed it.  I crumbled the tofu w a wooden spoon. You can crumble it as big or little as you want. I try to keep it medium lol I couldn't find turmeric in the cabinet so I used chicken fajita seasoning. It's a spice mix. Sprinkle what you like.  I used a little oil to sauté the onions and garlic. The tofu will stick to the pan a little. Just use veggie broth to make  it come off the pan.  I A handful of spinach and it simmered down into this.  Spinach tortilla wrap to make a burrito. Delish. I usually use the left overs for lunch if he doesn't finish them.  With scrambles you can use any veggies you...