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smoothie day

My friend Andra inspired/reminded me how great smoothies are. They are a meal in a cup. You get your veggie and fruit intake super easy. Just drink them. This morning I made a smoothie for Darby and I. We work together and she's doing baby steps in going plant based. 


Berries, mct oil, hempseeds and almond milk


We went for a walk/jog/run. He wanted to go. Then didn't. Then did and liked it I promise. I came home an made us a post work out smoothie.


I love me some hempseeds and flaxseeds. 

Regina 

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